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I Like To Move It
Yes I like to move it! I have been known the odd time to call out "come on, everybody dance now" or "woohoo, shake your tail feather", usually in the middle of some amazing dance manoeuvre. Ahhh yes, it takes me back..the disco ball reflecting mesmerising lighting, with catchy numbers blasting from speaker's that have seen better days, and some hip young DJ doing his best to become the latest and greatest in entertainment. Only last weekend did I step out for a family fancy dress 50th party, where the theme was R for Robert. The fairy lights and decorations adorning the walls of the community hall were fantastic. The music really intrigued me, with a two piece band that sounded like it was a big band, playing a great mix of tunes from way back when. People sometimes mock the golden oldies music, but I notice they are the songs that seem to get people up to move it and groove it at weddings or social get together! Pilates Is Another Great Exercise I like to move it and groove it, dancing the night away. It doesn't matter if it is ballroom, rock and roll or latin. Never mind that tomorrow I will be feeling stiff. I would prefer that any day over some other fat burning exercises,
stability ball exercises, resistance band exercises, or the latest best ab exercises!
I hope you can dance as it is a fantastic way to deal with your fitness issue. To move along doing dance moves is fun, allowing
creativity, personal expression and it is so satisfying to get the right step in the right place without falling over and to beable to sing along!
So get off the couch. It is time for you to shake your tail feather. Find an exercise you enjoy so that you are more likely to continue after the novelty has worn off. Make it part of your life. Ease into it gradually and slowly build up your time and/or intensity. Reduce your breast cancer first sign, take control and empower yourself by doing your favourite dance moves and booty shake. No one has to see you. No one cares what you look like. It doesn't matter how old you are. If you are female, you need to get physical and minimise the chances of finding a breast cancer tumor. The health benefits of excercise can also help to protect against diabetes, heart disease, stroke and many other health ailments. So, I'm off for a walk with my golden oldies because I like to move it. Do you?
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