Health Benefits of Coffee
To Justify Java

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I love my morning coffee so I am determined to find some health benefits of coffee to justify my cup! Nothing beats the aroma of a flavoured coffee bean going through our house. My coffee mate puts our coffee pot on at 6am and not soon after, I am enjoying my first coffee and watching tv with the morning news and reports.

Once thats finished, I confess to getting a second not long afterwards. However a girl has to have some vices, and coffee is mine, although I do not often drink it during the day. I could cave in to the temptation, but the caffeine in coffee has been known to keep me awake at night. I sometimes have an organic decaf coffee or flavoured decaf coffee. Sometimes I have mixed several brands together and come up with my own Suzie Special!

So what are some health benefits of coffee? Coffee is a source of antioxidents which help your body fight your free radicals - the bad guys. Decaf coffee has the same antioxidents as regular coffee, but minus the caffeine. Moderation is the key. Daily coffee can help to lower the risk of diabetes, reduce the risk of colon cancer and Parkinson's disease, and helps long duration of physical activity. Coffee can help you stay awake, alert, improve cognitive function, help elevate moods and may stop your headache.

Coffee does not cause breast cancer. Women who suffer with tender breasts, discomfort and water retention might like to consider reducing their caffeine, but it is a personal choice with personal experimentation to find the right level of coffee and caffeine for yourself.

Forget coffee prices and enjoy a Java. Learn how to make coffee taste great like in Cafes, and experiment with different types of coffee brands and flavours until you find a some you really like. Then brew up in your latest hot coffee mod con and savour the wonderful aroma.

Some things in life are simple, inexpensive and good for you. Wonderful healthy kitchen oils and a glass or two of red wine are a couple of lifes pleasures and your daily coffee is another! So sit back, relax, take a deep breath and enjoy the health benefits of coffee!

What's Not To Love About Coffee!

Use the arrows to scroll... I can almost smell the delicious aroma... immmm!

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